Fuel your SOUL: Fermentation 101

In the world of health and wellness, fermented foods are trending – and for great reasons! Not only are they delicious, they are fantastic for your health and a nutritious way to preserve the seasonal bounty. Packed full of beneficial probiotic microorganisms, these fermented foods contribute to improved digestion and overall better gut health. Join SOUL Ambassador Dr. Ann Kulze and her daughter, Lucie, to learn how to prepare some of your favorite fermented foods and drinks, including kefir and kombucha. All ingredients will be sourced from local farmers and vendors.